Training Progress : Medicine Ball Chest Push 1RM ( kg) :
Start Date 1RM : Duration
2016-05-08 6.66 kg 185 Day(s)
Last Date : 1RM : Result
2016-11-08 5.5 kg Decrease -17.4 %
Logs For : Medicine Ball Chest Push

2016-11-08

Set 1 : 5.0x3

Set 2 : 5.0x3

Set 3 : 5.0x3


1RM: 5.5

2016-09-07

Set 1 : 2.0x20


1RM: 3.33

2016-09-04

Set 1 : 2.0x20

Set 2 : 2.0x20

Set 3 : 2.0x20


1RM: 3.33

2016-08-15

Set 1 : 12.0x10

Set 2 : 9.0x10


1RM: 16

2016-07-16

Set 1 : 0.5x20


1RM: 0.83