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Training Progress : Medicine Ball Chest Push 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-05-08 |
6.66 kg |
185 Day(s) |
Last Date : |
1RM : |
Result |
2016-11-08 |
5.5 kg |
Decrease -17.4 % |
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Set 1 : 5.0x3
Set 2 : 5.0x3
Set 3 : 5.0x3
Set 1 : 2.0x20
Set 2 : 2.0x20
Set 3 : 2.0x20
Set 1 : 12.0x10
Set 2 : 9.0x10
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