Training Progress : Leverage Decline Chest Press 1RM ( kg) :
Start Date 1RM : Duration
2022-11-08 98 kg 14 Day(s)
Last Date : 1RM : Result
2022-11-21 112 kg Increase 14.3 %
Logs For : Leverage Decline Chest Press

2022-11-21

Set 1 : 40x15

Set 2 : 60x12

Set 3 : 80x12


1RM: 112

2022-11-08

Set 1 : 60x12

Set 2 : 70x12

Set 3 : 60x12


1RM: 98