Training Progress : Plyo Push-Up Rep Max :
Start Date 1RM : Duration
2016-04-21 5 kg 1429 Day(s)
Last Date : 1RM : Result
2020-03-19 5 kg Change 0.0 %
Logs For : Plyo Push-Up

2020-03-19

Set 1 : 10x5

Set 2 : 10x5

Set 3 : 10x5

Set 4 : 10x5

Set 5 : 10x5


Rep Max: 5

2019-04-22

Set 1 : 0x10

Set 2 : 0x10

Set 3 : 0x10

Set 4 : 0x10

Set 5 : 0x10


Rep Max: 10

2017-06-02

Set 1 : 0.5x3


Rep Max: 3

2016-09-16

Set 1 : 0.5x3

Set 2 : 0.5x3

Set 3 : 0.5x3


Rep Max: 3

2016-07-01

Set 1 : 0.5x5


Rep Max: 5