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Training Progress : Plyo Push-Up Rep Max :
Start Date |
1RM : |
Duration |
2016-04-21 |
5 kg |
1429 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-19 |
5 kg |
Change 0.0 % |
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Set 1 : 10x5
Set 2 : 10x5
Set 3 : 10x5
Set 4 : 10x5
Set 5 : 10x5
Set 1 : 0x10
Set 2 : 0x10
Set 3 : 0x10
Set 4 : 0x10
Set 5 : 0x10
Set 1 : 0.5x3
Set 2 : 0.5x3
Set 3 : 0.5x3
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