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Training Progress : Elevated Push-Up Rep Max :
Start Date |
1RM : |
Duration |
2018-06-12 |
18 kg |
419 Day(s) |
Last Date : |
1RM : |
Result |
2019-08-04 |
29 kg |
Increase 61.1 % |
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Set 1 : 0x20
Set 2 : 0x10
Set 3 : 0x10
Set 4 : 0x10
Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x15
Set 1 : 10x15
Set 2 : 10x10
Set 3 : 10x10
Set 4 : 10x10
Set 5 : 10x15
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