Training Progress : Elevated Push-Up Rep Max :
Start Date 1RM : Duration
2018-06-12 18 kg 419 Day(s)
Last Date : 1RM : Result
2019-08-04 29 kg Increase 61.1 %
Logs For : Elevated Push-Up

2019-08-04

Set 1 : 10x29


Rep Max: 29

2019-05-13

Set 1 : 0x20

Set 2 : 0x10

Set 3 : 0x10

Set 4 : 0x10


Rep Max: 20

2019-03-31

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x15


Rep Max: 15

2019-03-24

Set 1 : 10x15

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10

Set 5 : 10x15


Rep Max: 15

2018-06-12

Set 1 : 10x18


Rep Max: 18