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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-04-07 |
42 kg |
2782 Day(s) |
Last Date : |
1RM : |
Result |
2022-11-17 |
70 kg |
Increase 66.7 % |
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Set 1 : 40x12
Set 2 : 45x12
Set 3 : 50x12
Set 1 : 45x12
Set 2 : 52x12
Set 3 : 60x10
Set 1 : 45x12
Set 2 : 50x12
Set 3 : 55x10
Set 4 : 60x8
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 35x12
Set 4 : 35x12
Set 5 : 35x12
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
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