Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( kg) :
Start Date 1RM : Duration
2015-04-07 42 kg 2782 Day(s)
Last Date : 1RM : Result
2022-11-17 70 kg Increase 66.7 %
Logs For : Cable Lat Pulldown (Wide Grip)

2022-11-17

Set 1 : 40x12

Set 2 : 45x12

Set 3 : 50x12


1RM: 70

2022-11-14

Set 1 : 45x12

Set 2 : 52x12

Set 3 : 60x10


1RM: 80

2022-03-05

Set 1 : 45x12

Set 2 : 50x12

Set 3 : 55x10

Set 4 : 60x8


1RM: 76

2020-12-29

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 35x12

Set 4 : 35x12

Set 5 : 35x12


1RM: 56

2020-11-21

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12


1RM: 56