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Training Progress : Plate-raised Box Jump 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-08-18 |
62 kg |
381 Day(s) |
Last Date : |
1RM : |
Result |
2018-09-02 |
62 kg |
Change 0.0 % |
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Set 1 : 20x1
Set 2 : 40x1
Set 3 : 60x1
Set 1 : 20x1
Set 2 : 40x1
Set 3 : 40x3
Set 1 : 20x1
Set 2 : 40x1
Set 3 : 60x1
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