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Training Progress : Dumbbell Shoulder Abduction 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-04-17 |
30 kg |
834 Day(s) |
Last Date : |
1RM : |
Result |
2019-07-29 |
28 kg |
Decrease -6.7 % |
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Set 1 : 20x12
Set 2 : 16x12
Set 3 : 12x12
Set 4 : 8x12
Set 5 : 4x12
Set 1 : 20.0x15
Set 2 : 10.0x10
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