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Training Progress : Machine Reverse Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-11-05 |
56 kg |
2201 Day(s) |
Last Date : |
1RM : |
Result |
2022-11-14 |
56 kg |
Change 0.0 % |
|
Set 1 : 40x12
Set 2 : 36x15
Set 3 : 32x15
Set 1 : 45x15
Set 2 : 45x15
Set 3 : 40x15
Set 1 : 32x20
Set 2 : 32x20
Set 3 : 40x12
Set 4 : 32x20
Set 1 : 42.0x10
Set 2 : 36.0x10
Set 3 : 36.0x10
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