Training Progress : Machine Reverse Fly 1RM ( kg) :
Start Date 1RM : Duration
2016-11-05 56 kg 2201 Day(s)
Last Date : 1RM : Result
2022-11-14 56 kg Change 0.0 %
Logs For : Machine Reverse Fly

2022-11-14

Set 1 : 40x12

Set 2 : 36x15

Set 3 : 32x15


1RM: 56

2022-05-30

Set 1 : 45x15

Set 2 : 45x15

Set 3 : 40x15


1RM: 67.5

2021-09-01

Set 1 : 32x20

Set 2 : 32x20

Set 3 : 40x12

Set 4 : 32x20


1RM: 56

2016-11-05

Set 1 : 42.0x10

Set 2 : 36.0x10

Set 3 : 36.0x10


1RM: 56