Training Progress : Box Jump Multiple Response Rep Max :
Start Date 1RM : Duration
2016-02-07 5 kg 939 Day(s)
Last Date : 1RM : Result
2018-09-02 3 kg Decrease -40.0 %
Logs For : Box Jump Multiple Response

2018-09-02

Set 1 : 10x3

Set 2 : 10x3

Set 3 : 10x3


Rep Max: 3

2018-07-29

Set 1 : 10x3

Set 2 : 10x3

Set 3 : 10x3


Rep Max: 3

2017-05-30

Set 1 : 0.5x3

Set 2 : 0.5x3

Set 3 : 0.5x3

Set 4 : 0.5x1

Set 5 : 0.5x1

Set 6 : 0.5x1


Rep Max: 3

2017-05-30

Set 1 : 0x3

Set 2 : 0x3

Set 3 : 0x3

Set 4 : 0x3

Set 5 : 0x3


Rep Max: 3

2016-08-29

Set 1 : 0.5x15


Rep Max: 15