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Training Progress : Box Jump Multiple Response Rep Max :
Start Date |
1RM : |
Duration |
2016-02-07 |
5 kg |
939 Day(s) |
Last Date : |
1RM : |
Result |
2018-09-02 |
3 kg |
Decrease -40.0 % |
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Set 1 : 10x3
Set 2 : 10x3
Set 3 : 10x3
Set 1 : 10x3
Set 2 : 10x3
Set 3 : 10x3
Set 1 : 0.5x3
Set 2 : 0.5x3
Set 3 : 0.5x3
Set 4 : 0.5x1
Set 5 : 0.5x1
Set 6 : 0.5x1
Set 1 : 0x3
Set 2 : 0x3
Set 3 : 0x3
Set 4 : 0x3
Set 5 : 0x3
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