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Training Progress : Dumbbell One-Arm Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-07-11 |
22.4 kg |
2726 Day(s) |
Last Date : |
1RM : |
Result |
2022-12-26 |
36 kg |
Increase 60.7 % |
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Set 1 : 22x12
Set 2 : 22x12
Set 3 : 22x12
Set 4 : 22x12
Set 5 : 24x15
Set 6 : 24x15
Set 1 : 28x12
Set 2 : 28x12
Set 3 : 28x12
Set 4 : 28x12
Set 1 : 26x15
Set 2 : 26x15
Set 3 : 34x15
Set 4 : 34x15
Set 1 : 30x8
Set 2 : 30x8
Set 3 : 40x8
Set 4 : 40x8
Set 5 : 50x8
Set 6 : 50x8
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 36x10
Set 4 : 36x10
Set 5 : 42x8
Set 6 : 42x8
Set 7 : 50x8
Set 8 : 50x8
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