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Training Progress : Barbell Hang Clean 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-05-20 |
46.66 kg |
1683 Day(s) |
Last Date : |
1RM : |
Result |
2019-12-27 |
90.66 kg |
Increase 94.3 % |
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Set 1 : 80x3
Set 2 : 80x3
Set 3 : 80x3
Set 4 : 80x3
Set 5 : 80x4
Set 1 : 60x1
Set 2 : 70x1
Set 3 : 80x1
Set 1 : 60x5
Set 2 : 70x5
Set 3 : 80x3
Set 4 : 70x5
Set 5 : 70x5
Set 6 : 70x5
Set 1 : 20x10
Set 2 : 30x5
Set 3 : 40x5
Set 4 : 50x5
Set 5 : 60x5
Set 6 : 70x5
Set 7 : 80x5
Set 1 : 20.0x10
Set 2 : 40.0x5
Set 3 : 60.0x1
Set 4 : 70.0x1
Set 5 : 80.0x1
Set 6 : 90.0x1
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