Training Progress : Barbell Hang Clean Below the Knees 1RM ( kg) :
Start Date 1RM : Duration
2016-07-28 70 kg 1931 Day(s)
Last Date : 1RM : Result
2021-11-09 72 kg Increase 2.9 %
Logs For : Barbell Hang Clean Below the Knees

2021-11-09

Set 1 : 60x6

Set 2 : 60x6

Set 3 : 60x6


1RM: 72

2016-09-25

Set 1 : 20.0x10

Set 2 : 40.0x5


1RM: 46.66

2016-07-28

Set 1 : 20.0x10

Set 2 : 40.0x10

Set 3 : 60.0x5

Set 4 : 60.0x5


1RM: 70