We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Hang Clean Below the Knees 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-07-28 |
70 kg |
1931 Day(s) |
Last Date : |
1RM : |
Result |
2021-11-09 |
72 kg |
Increase 2.9 % |
|
Set 1 : 60x6
Set 2 : 60x6
Set 3 : 60x6
Set 1 : 20.0x10
Set 2 : 40.0x5
Set 1 : 20.0x10
Set 2 : 40.0x10
Set 3 : 60.0x5
Set 4 : 60.0x5
|
|
|