Training Progress : Pull-Up (Hammer Grip) 1RM ( kg) :
Start Date 1RM : Duration
2015-07-22 0.61 kg 1232 Day(s)
Last Date : 1RM : Result
2018-12-04 25.33 kg Increase 4,052.5 %
Logs For : Pull-Up (Hammer Grip)

2018-12-04

Set 1 : 0.5x5

Set 2 : 10x5

Set 3 : 20x8

Set 4 : 15x8

Set 5 : 10x8


1RM: 25.33

2016-04-10

Set 1 : 14.0x10


1RM: 18.66

2016-03-29

Set 1 : 10.0x10

Set 2 : 12.0x10

Set 3 : 14.0x7


1RM: 17.26

2015-09-09

Set 1 : 0.5x6


1RM: 0.6

2015-08-20

Set 1 : 0.5x11

Set 2 : 0.5x7

Set 3 : 0.5x5


1RM: 0.68