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Training Progress : Pull-Up (Hammer Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-07-22 |
0.61 kg |
1232 Day(s) |
Last Date : |
1RM : |
Result |
2018-12-04 |
25.33 kg |
Increase 4,052.5 % |
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Set 1 : 0.5x5
Set 2 : 10x5
Set 3 : 20x8
Set 4 : 15x8
Set 5 : 10x8
Set 1 : 10.0x10
Set 2 : 12.0x10
Set 3 : 14.0x7
Set 1 : 0.5x11
Set 2 : 0.5x7
Set 3 : 0.5x5
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