We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Power Snatch 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-05-14 |
55 kg |
1092 Day(s) |
Last Date : |
1RM : |
Result |
2019-05-10 |
52.5 kg |
Decrease -4.5 % |
|
Set 1 : 20x1
Set 2 : 30x1
Set 3 : 35x1
Set 4 : 40x1
Set 5 : 45x1
Set 6 : 50x1
Set 7 : 51x1
Set 8 : 51x1
Set 9 : 52.5x1
Set 1 : 20x5
Set 2 : 30x3
Set 3 : 40x3
Set 4 : 50x3
Set 5 : 60x3
Set 1 : 20.0x5
Set 2 : 40.0x3
Set 3 : 50.0x3
Set 4 : 60.0x2
Set 5 : 65.0x1
Set 6 : 70.0x0
Set 7 : 65.0x1
Set 1 : 20.0x5
Set 2 : 30.0x3
Set 3 : 40.0x3
Set 4 : 50.0x3
Set 5 : 60.0x1
Set 6 : 65.0x1
Set 7 : 65.0x1
Set 8 : 65.0x1
|
|
|
|