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Training Progress : Trap Bar Carry 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-01-07 |
136 kg |
21 Day(s) |
Last Date : |
1RM : |
Result |
2018-01-27 |
176 kg |
Increase 29.4 % |
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Set 1 : 100x4
Set 2 : 140x4
Set 3 : 160x2
Set 4 : 160x2
Set 5 : 160x2
Set 6 : 160x3
Set 1 : 60x4
Set 2 : 100x4
Set 3 : 120x4
Set 4 : 110x4
Set 5 : 100x4
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