Training Progress : Barbell Romanian Deadlift From Deficit 1RM ( kg) :
Start Date 1RM : Duration
2015-07-07 76 kg 1082 Day(s)
Last Date : 1RM : Result
2018-06-22 132 kg Increase 73.7 %
Logs For : Barbell Romanian Deadlift From Deficit

2018-06-22

Set 1 : 60x5

Set 2 : 80x5

Set 3 : 100x5

Set 4 : 120x3


1RM: 132

2015-07-28

Set 1 : 70.0x10

Set 2 : 70.0x10


1RM: 93.33

2015-07-21

Set 1 : 60.0x12


1RM: 84

2015-07-07

Set 1 : 60.0x8

Set 2 : 60.0x8


1RM: 76