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Training Progress : Barbell Romanian Deadlift From Deficit 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-07-07 |
76 kg |
1082 Day(s) |
Last Date : |
1RM : |
Result |
2018-06-22 |
132 kg |
Increase 73.7 % |
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Set 1 : 60x5
Set 2 : 80x5
Set 3 : 100x5
Set 4 : 120x3
Set 1 : 70.0x10
Set 2 : 70.0x10
Set 1 : 60.0x8
Set 2 : 60.0x8
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