Training Progress : Barbell Deadlift 1RM ( kg) :
Start Date 1RM : Duration
2015-03-20 132 kg 2820 Day(s)
Last Date : 1RM : Result
2022-12-07 163.33 kg Increase 23.7 %
Logs For : Barbell Deadlift

2022-12-07

Set 1 : 100x5

Set 2 : 120x5

Set 3 : 140x5

Set 4 : 140x5

Set 5 : 140x5


1RM: 163.33

2022-11-07

Set 1 : 60x5

Set 2 : 100x5

Set 3 : 140x5

Set 4 : 160x3

Set 5 : 170x2

Set 6 : 180x2

Set 7 : 190x1

Set 8 : 200x1


1RM: 200

2022-04-09

Set 1 : 200x1

Set 2 : 215x1

Set 3 : 225x0


1RM: 225

2022-04-06

Set 1 : 60x3

Set 2 : 100x3

Set 3 : 120x3

Set 4 : 140x2

Set 5 : 150x2

Set 6 : 160x1

Set 7 : 160x1

Set 8 : 160x1


1RM: 160

2022-04-03

Set 1 : 100x5

Set 2 : 120x3

Set 3 : 140x3

Set 4 : 160x3

Set 5 : 170x2

Set 6 : 180x1

Set 7 : 195x1

Set 8 : 205x1

Set 9 : 215x1


1RM: 222.16