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Training Progress : Barbell Deadlift 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-03-20 |
132 kg |
2820 Day(s) |
Last Date : |
1RM : |
Result |
2022-12-07 |
163.33 kg |
Increase 23.7 % |
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Set 1 : 100x5
Set 2 : 120x5
Set 3 : 140x5
Set 4 : 140x5
Set 5 : 140x5
Set 1 : 60x5
Set 2 : 100x5
Set 3 : 140x5
Set 4 : 160x3
Set 5 : 170x2
Set 6 : 180x2
Set 7 : 190x1
Set 8 : 200x1
Set 1 : 200x1
Set 2 : 215x1
Set 3 : 225x0
Set 1 : 60x3
Set 2 : 100x3
Set 3 : 120x3
Set 4 : 140x2
Set 5 : 150x2
Set 6 : 160x1
Set 7 : 160x1
Set 8 : 160x1
Set 1 : 100x5
Set 2 : 120x3
Set 3 : 140x3
Set 4 : 160x3
Set 5 : 170x2
Set 6 : 180x1
Set 7 : 195x1
Set 8 : 205x1
Set 9 : 215x1
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