Training Progress : Barbell Snatch Deadlift 1RM ( kg) :
Start Date 1RM : Duration
2016-05-29 80 kg 2223 Day(s)
Last Date : 1RM : Result
2022-06-29 176 kg Increase 120.0 %
Logs For : Barbell Snatch Deadlift

2022-06-29

Set 1 : 160x3

Set 2 : 160x3


1RM: 176

2021-12-26

Set 1 : 60x5

Set 2 : 70x5

Set 3 : 80x5

Set 4 : 90x5

Set 5 : 100x5


1RM: 116.66

2021-07-16

Set 1 : 60x5

Set 2 : 80x5

Set 3 : 100x5

Set 4 : 100x5

Set 5 : 100x5


1RM: 116.66

2021-06-13

Set 1 : 60x5

Set 2 : 80x5

Set 3 : 100x5

Set 4 : 100x5

Set 5 : 100x5

Set 6 : 100x5

Set 7 : 100x5


1RM: 116.66

2020-02-08

Set 1 : 60x5

Set 2 : 80x5

Set 3 : 100x5

Set 4 : 120x5

Set 5 : 120x5

Set 6 : 120x5


1RM: 140