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Training Progress : Barbell Snatch Deadlift 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-05-29 |
80 kg |
2223 Day(s) |
Last Date : |
1RM : |
Result |
2022-06-29 |
176 kg |
Increase 120.0 % |
|
Set 1 : 160x3
Set 2 : 160x3
Set 1 : 60x5
Set 2 : 70x5
Set 3 : 80x5
Set 4 : 90x5
Set 5 : 100x5
Set 1 : 60x5
Set 2 : 80x5
Set 3 : 100x5
Set 4 : 100x5
Set 5 : 100x5
Set 1 : 60x5
Set 2 : 80x5
Set 3 : 100x5
Set 4 : 100x5
Set 5 : 100x5
Set 6 : 100x5
Set 7 : 100x5
Set 1 : 60x5
Set 2 : 80x5
Set 3 : 100x5
Set 4 : 120x5
Set 5 : 120x5
Set 6 : 120x5
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