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Training Progress : Barbell Snatch Pull 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-05-14 |
110 kg |
1249 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-14 |
82.66 kg |
Decrease -24.9 % |
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Set 1 : 60x1
Set 2 : 70x1
Set 3 : 80x1
Set 1 : 20x10
Set 2 : 40x5
Set 3 : 50x5
Set 4 : 60x3
Set 5 : 80x3
Set 6 : 90x3
Set 7 : 100x1
Set 1 : 100x3
Set 2 : 100x3
Set 1 : 20x3
Set 2 : 40x3
Set 3 : 60x5
Set 1 : 80.0x5
Set 2 : 80.0x5
Set 3 : 80.0x5
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