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Training Progress : Split Jump Rep Max :
Start Date |
1RM : |
Duration |
2016-05-22 |
5 kg |
34 Day(s) |
Last Date : |
1RM : |
Result |
2016-06-24 |
12 kg |
Increase 140.0 % |
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Set 1 : 0.5x5
Set 2 : 0.5x5
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