Training Progress : Split Jump Rep Max :
Start Date 1RM : Duration
2016-05-22 5 kg 34 Day(s)
Last Date : 1RM : Result
2016-06-24 12 kg Increase 140.0 %
Logs For : Split Jump

2016-06-24

Set 1 : 0.5x12


Rep Max: 12

2016-06-08

Set 1 : 0.5x10


Rep Max: 10

2016-05-22

Set 1 : 0.5x5

Set 2 : 0.5x5


Rep Max: 5