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Training Progress : Long Jump Rep Max :
Start Date |
1RM : |
Duration |
2017-08-29 |
5 kg |
375 Day(s) |
Last Date : |
1RM : |
Result |
2018-09-07 |
3 kg |
Decrease -40.0 % |
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Set 1 : 10x3
Set 2 : 10x3
Set 3 : 10x3
Set 4 : 10x3
Set 5 : 10x3
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