Training Progress : Long Jump Rep Max :
Start Date 1RM : Duration
2017-08-29 5 kg 375 Day(s)
Last Date : 1RM : Result
2018-09-07 3 kg Decrease -40.0 %
Logs For : Long Jump

2018-09-07

Set 1 : 10x3

Set 2 : 10x3

Set 3 : 10x3

Set 4 : 10x3

Set 5 : 10x3


Rep Max: 3

2017-08-29

Set 1 : 10x5

Set 2 : 10x3


Rep Max: 5