Training Progress : Barbell Stiff-Leg Deadlift 1RM ( kg) :
Start Date 1RM : Duration
2021-09-16 116.66 kg 422 Day(s)
Last Date : 1RM : Result
2022-11-11 133.33 kg Increase 14.3 %
Logs For : Barbell Stiff-Leg Deadlift

2022-11-11

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 100x10


1RM: 133.33

2022-11-07

Set 1 : 140x5

Set 2 : 140x5

Set 3 : 140x5


1RM: 163.33

2021-09-16

Set 1 : 100x5

Set 2 : 100x5

Set 3 : 100x5


1RM: 116.66