Training Progress : Dumbbell Stiff-Leg Deadlift 1RM ( kg) :
Start Date 1RM : Duration
2020-03-17 53.33 kg 7 Day(s)
Last Date : 1RM : Result
2020-03-23 53.33 kg Change 0.0 %
Logs For : Dumbbell Stiff-Leg Deadlift

2020-03-23

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33

2020-03-17

Set 1 : 20x10

Set 2 : 20x10

Set 3 : 20x10

Set 4 : 40x10

Set 5 : 40x10

Set 6 : 40x10


1RM: 53.33