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Training Progress : Dumbbell Kroc Row - Straps 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-07-14 |
83.33 kg |
490 Day(s) |
Last Date : |
1RM : |
Result |
2019-11-15 |
66.66 kg |
Decrease -20.0 % |
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Set 1 : 30x10
Set 2 : 30x10
Set 3 : 40x20
Set 4 : 40x20
Set 5 : 30x20
Set 6 : 30x20
Set 1 : 30x20
Set 2 : 30x20
Set 3 : 40x10
Set 4 : 40x10
Set 5 : 50x20
Set 6 : 50x20
Set 7 : 40x20
Set 8 : 40x20
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 40x10
Set 4 : 40x10
Set 5 : 50x20
Set 6 : 50x20
Set 1 : 30x20
Set 2 : 30x20
Set 3 : 40x20
Set 4 : 40x20
Set 5 : 50x20
Set 6 : 50x20
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 40x15
Set 4 : 40x15
Set 5 : 50x20
Set 6 : 50x20
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