Training Progress : Nordic Hamstring Curl 1RM ( kg) :
Start Date 1RM : Duration
2022-05-20 0.58 kg 1 Day(s)
Last Date : 1RM : Result
2022-05-20 0.58 kg Change 0.0 %
Logs For : Nordic Hamstring Curl

2022-05-20

Set 1 : 0.5x5

Set 2 : 0.5x5

Set 3 : 0.5x5


1RM: 0.58