Training Progress : Dumbbell Hammer Curl (Cross Body) 1RM ( kg) :
Start Date 1RM : Duration
2022-04-04 16.66 kg 1 Day(s)
Last Date : 1RM : Result
2022-04-04 16.66 kg Change 0.0 %
Logs For : Dumbbell Hammer Curl (Cross Body)

2022-04-04

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 8x20


1RM: 16.66