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Training Progress : Cable Single-Leg Knee Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-05-20 |
12 kg |
41 Day(s) |
Last Date : |
1RM : |
Result |
2022-06-29 |
19.59 kg |
Increase 63.3 % |
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Set 1 : 14x12
Set 2 : 14x12
Set 3 : 12x12
Set 4 : 12x12
Set 5 : 12x12
Set 6 : 12x12
Set 1 : 9x10
Set 2 : 9x10
Set 3 : 7x10
Set 4 : 7x10
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