Training Progress : side delt door iso, 6 second buildup Rep Max :
Start Date 1RM : Duration
2023-05-20 8 lbs 1 Day(s)
Last Date : 1RM : Result
2023-05-20 8 lbs Change 0.0 %
Logs For : side delt door iso, 6 second buildup

2023-05-20

Set 1 : 10x8

Set 2 : 10x8


Rep Max: 8