Training Progress : Bodyweight Calf Raise Rep Max :
Start Date 1RM : Duration
2019-05-12 18 lbs 1472 Day(s)
Last Date : 1RM : Result
2023-05-22 20 lbs Increase 11.1 %
Logs For : Bodyweight Calf Raise

2023-05-22

Set 1 : 30x20

Set 2 : 30x20

Set 3 : 30x20

Set 4 : 30x20


Rep Max: 20

2022-05-13

Set 1 : 265x20

Set 2 : 280x25

Set 3 : 300x25

Set 4 : 315x25


Rep Max: 25

2022-05-07

Set 1 : 265x20

Set 2 : 280x20

Set 3 : 300x20

Set 4 : 315x20


Rep Max: 20

2019-05-12

Set 1 : 10x18

Set 2 : 10x15

Set 3 : 10x12


Rep Max: 18