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Training Progress : Bodyweight Calf Raise Rep Max :
Start Date |
1RM : |
Duration |
2019-05-12 |
18 lbs |
1472 Day(s) |
Last Date : |
1RM : |
Result |
2023-05-22 |
20 lbs |
Increase 11.1 % |
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Set 1 : 30x20
Set 2 : 30x20
Set 3 : 30x20
Set 4 : 30x20
Set 1 : 265x20
Set 2 : 280x25
Set 3 : 300x25
Set 4 : 315x25
Set 1 : 265x20
Set 2 : 280x20
Set 3 : 300x20
Set 4 : 315x20
Set 1 : 10x18
Set 2 : 10x15
Set 3 : 10x12
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