Training Progress : Machine Inverted Row 1RM ( lbs) :
Start Date 1RM : Duration
2022-10-08 315 lbs 223 Day(s)
Last Date : 1RM : Result
2023-05-18 277.43 lbs Decrease -11.9 %
Logs For : Machine Inverted Row

2023-05-18

Set 1 : 203x11

Set 2 : 203x10


1RM: 277.43

2022-10-16

Set 1 : 210x12

Set 2 : 210x10

Set 3 : 210x10


1RM: 294

2022-10-08

Set 1 : 210x15

Set 2 : 210x13

Set 3 : 210x10


1RM: 315