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Training Progress : Machine Inverted Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-10-08 |
315 lbs |
223 Day(s) |
Last Date : |
1RM : |
Result |
2023-05-18 |
277.43 lbs |
Decrease -11.9 % |
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Set 1 : 203x11
Set 2 : 203x10
Set 1 : 210x12
Set 2 : 210x10
Set 3 : 210x10
Set 1 : 210x15
Set 2 : 210x13
Set 3 : 210x10
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