Training Progress : bodyweight curl Rep Max :
Start Date 1RM : Duration
2022-08-18 10 lbs 274 Day(s)
Last Date : 1RM : Result
2023-05-18 10 lbs Change 0.0 %
Logs For : bodyweight curl

2023-05-18

Set 1 : 10x10

Set 2 : 10x8


Rep Max: 10

2022-10-17

Set 1 : 10x9

Set 2 : 10x9

Set 3 : 10x10


Rep Max: 10

2022-10-09

Set 1 : 10x15

Set 2 : 10x16

Set 3 : 10x14


Rep Max: 16

2022-09-25

Set 1 : 10x15

Set 2 : 10x10

Set 3 : 10x10


Rep Max: 15

2022-09-23

Set 1 : 10x17

Set 2 : 10x14

Set 3 : 10x10

Set 4 : 10x10

Set 5 : 10x10

Set 6 : 10x10


Rep Max: 17