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Training Progress : bodyweight leg extension Rep Max :
Start Date |
1RM : |
Duration |
2018-05-17 |
105 lbs |
1832 Day(s) |
Last Date : |
1RM : |
Result |
2023-05-22 |
12 lbs |
Decrease -88.6 % |
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Set 1 : 10x12
Set 2 : 10x11
Set 3 : 10x10
Set 1 : 10x16
Set 2 : 10x12
Set 3 : 10x12
Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x11
Set 1 : 10x10
Set 2 : 10x8
Set 3 : 10x10
Set 1 : 70x9
Set 2 : 70x12
Set 3 : 75x12
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