Training Progress : bodyweight leg extension Rep Max :
Start Date 1RM : Duration
2018-05-17 105 lbs 1832 Day(s)
Last Date : 1RM : Result
2023-05-22 12 lbs Decrease -88.6 %
Logs For : bodyweight leg extension

2023-05-22

Set 1 : 10x12

Set 2 : 10x11

Set 3 : 10x10


Rep Max: 12

2022-09-18

Set 1 : 10x16

Set 2 : 10x12

Set 3 : 10x12


Rep Max: 16

2022-08-30

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x11


Rep Max: 15

2022-08-24

Set 1 : 10x10

Set 2 : 10x8

Set 3 : 10x10


Rep Max: 10

2018-05-23

Set 1 : 70x9

Set 2 : 70x12

Set 3 : 75x12


Rep Max: 105