Training Progress : prone neck raises self resisted Rep Max :
Start Date 1RM : Duration
2018-09-04 75.83 lbs 1720 Day(s)
Last Date : 1RM : Result
2023-05-20 12 lbs Decrease -84.2 %
Logs For : prone neck raises self resisted

2023-05-20

Set 1 : 10x12


Rep Max: 12

2022-10-12

Set 1 : 10x25

Set 2 : 10x25

Set 3 : 10x25

Set 4 : 10x25

Set 5 : 10x25

Set 6 : 10x25

Set 7 : 10x25

Set 8 : 10x25


Rep Max: 25

2022-10-08

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20

2022-10-04

Set 1 : 10x20

Set 2 : 10x15

Set 3 : 10x20

Set 4 : 10x20


Rep Max: 20

2022-09-06

Set 1 : 10x16

Set 2 : 10x14

Set 3 : 10x14


Rep Max: 16