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Training Progress : prone neck raises self resisted Rep Max :
Start Date |
1RM : |
Duration |
2018-09-04 |
75.83 lbs |
1720 Day(s) |
Last Date : |
1RM : |
Result |
2023-05-20 |
12 lbs |
Decrease -84.2 % |
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Set 1 : 10x25
Set 2 : 10x25
Set 3 : 10x25
Set 4 : 10x25
Set 5 : 10x25
Set 6 : 10x25
Set 7 : 10x25
Set 8 : 10x25
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 1 : 10x20
Set 2 : 10x15
Set 3 : 10x20
Set 4 : 10x20
Set 1 : 10x16
Set 2 : 10x14
Set 3 : 10x14
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