Training Progress : rear delt flys Rep Max :
Start Date 1RM : Duration
2019-12-28 20 lbs 1240 Day(s)
Last Date : 1RM : Result
2023-05-20 10 lbs Decrease -50.0 %
Logs For : rear delt flys

2023-05-20

Set 1 : 10x10

Set 2 : 10x10


Rep Max: 10

2022-10-29

Set 1 : 10x15

Set 2 : 10x10

Set 3 : 10x12

Set 4 : 10x15

Set 5 : 10x10

Set 6 : 10x10


Rep Max: 15

2019-12-28

Set 1 : 15x10

Set 2 : 15x10

Set 3 : 15x10

Set 4 : 15x10

Set 5 : 15x10


Rep Max: 20