Training Progress : ring upright rows Rep Max :
Start Date 1RM : Duration
2019-12-29 37.5 lbs 1239 Day(s)
Last Date : 1RM : Result
2023-05-20 12 lbs Decrease -68.0 %
Logs For : ring upright rows

2023-05-20

Set 1 : 10x12

Set 2 : 10x12


Rep Max: 12

2022-10-29

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x12

Set 4 : 10x12

Set 5 : 10x15

Set 6 : 10x13


Rep Max: 15

2019-12-29

Set 1 : 25x15

Set 2 : 25x10

Set 3 : 25x12


Rep Max: 37.5