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Training Progress : ring upright rows Rep Max :
Start Date |
1RM : |
Duration |
2019-12-29 |
37.5 lbs |
1239 Day(s) |
Last Date : |
1RM : |
Result |
2023-05-20 |
12 lbs |
Decrease -68.0 % |
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Set 1 : 10x12
Set 2 : 10x12
Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x12
Set 4 : 10x12
Set 5 : 10x15
Set 6 : 10x13
Set 1 : 25x15
Set 2 : 25x10
Set 3 : 25x12
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