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Training Progress : Pull-Up Rep Max :
Start Date |
1RM : |
Duration |
2017-03-14 |
8 lbs |
2257 Day(s) |
Last Date : |
1RM : |
Result |
2023-05-18 |
11 lbs |
Increase 37.5 % |
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Set 1 : 10x21
Set 2 : 10x9
Set 3 : 10x10
Set 1 : 10x20
Set 2 : 10x14
Set 3 : 10x9
Set 1 : 10x6
Set 2 : 10x6
Set 3 : 10x5
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