Training Progress : Pull-Up Rep Max :
Start Date 1RM : Duration
2017-03-14 8 lbs 2257 Day(s)
Last Date : 1RM : Result
2023-05-18 11 lbs Increase 37.5 %
Logs For : Pull-Up

2023-05-18

Set 1 : 5x11

Set 2 : 5x9


Rep Max: 11

2022-11-06

Set 1 : 210x12


Rep Max: 12

2022-10-16

Set 1 : 10x21

Set 2 : 10x9

Set 3 : 10x10


Rep Max: 21

2022-10-08

Set 1 : 10x20

Set 2 : 10x14

Set 3 : 10x9


Rep Max: 20

2022-09-21

Set 1 : 10x6

Set 2 : 10x6

Set 3 : 10x5


Rep Max: 6