Training Progress : Handstand Push-Up Rep Max :
Start Date 1RM : Duration
2019-05-11 9 lbs 1471 Day(s)
Last Date : 1RM : Result
2023-05-20 7 lbs Decrease -22.2 %
Logs For : Handstand Push-Up

2023-05-20

Set 1 : 10x7

Set 2 : 10x4


Rep Max: 7

2019-11-09

Set 1 : 10x8

Set 2 : 10x7

Set 3 : 10x6

Set 4 : 10x5

Set 5 : 10x6


Rep Max: 8

2019-11-09

Set 1 : 10x5


Rep Max: 5

2019-05-11

Set 1 : 10x9

Set 2 : 10x8

Set 3 : 10x6


Rep Max: 9