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Training Progress : Barbell Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-04-06 |
42 kg |
3326 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-13 |
33.33 kg |
Decrease -20.6 % |
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Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x15
Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x15
Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x20
Set 1 : 20x20
Set 2 : 25x20
Set 3 : 30x8
Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x20
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