Training Progress : Dumbbell Alternating Hammer Curl 1RM ( kg) :
Start Date 1RM : Duration
2014-11-21 40 kg 3462 Day(s)
Last Date : 1RM : Result
2024-05-13 23.33 kg Decrease -41.7 %
Logs For : Dumbbell Alternating Hammer Curl

2024-05-13

Set 1 : 10x20

Set 2 : 12x20

Set 3 : 14x20


1RM: 23.33

2024-05-07

Set 1 : 10x20

Set 2 : 12x20

Set 3 : 14x20


1RM: 23.33

2024-04-23

Set 1 : 25x20

Set 2 : 25x20

Set 3 : 32x16


1RM: 49.06

2024-04-16

Set 1 : 25x20

Set 2 : 30x16

Set 3 : 30x14


1RM: 46

2024-03-26

Set 1 : 32x20

Set 2 : 32x20

Set 3 : 32x20


1RM: 53.33