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Training Progress : Dumbbell Alternating Bicep Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-11-21 |
0 kg |
3462 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-13 |
33.59 kg |
Change 0.0 % |
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Set 1 : 24x12
Set 2 : 24x12
Set 3 : 24x12
Set 1 : 24x12
Set 2 : 24x12
Set 3 : 24x12
Set 1 : 32x12
Set 2 : 32x12
Set 3 : 32x12
Set 1 : 25x20
Set 2 : 30x20
Set 3 : 30x20
Set 1 : 24x20
Set 2 : 24x20
Set 3 : 24x20
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