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Training Progress : Barbell Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-12-05 |
76 kg |
3449 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-14 |
116.66 kg |
Increase 53.5 % |
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Set 1 : 20x10
Set 2 : 40x10
Set 3 : 60x10
Set 4 : 80x10
Set 5 : 100x5
Set 1 : 20x10
Set 2 : 40x10
Set 3 : 60x10
Set 4 : 80x10
Set 5 : 100x5
Set 1 : 20x10
Set 2 : 40x10
Set 3 : 60x10
Set 4 : 80x10
Set 5 : 100x5
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 50x10
Set 4 : 60x10
Set 5 : 70x10
Set 6 : 80x10
Set 7 : 90x10
Set 1 : 50x10
Set 2 : 80x10
Set 3 : 100x10
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