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Training Progress : Machine Leg Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-12-05 |
33.33 kg |
3449 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-14 |
90 kg |
Increase 170.0 % |
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Set 1 : 30x15
Set 2 : 40x15
Set 3 : 50x15
Set 4 : 60x15
Set 1 : 30x15
Set 2 : 40x15
Set 3 : 50x15
Set 4 : 60x15
Set 1 : 30x15
Set 2 : 40x15
Set 3 : 50x15
Set 4 : 60x15
Set 1 : 65x15
Set 2 : 65x15
Set 3 : 65x15
Set 4 : 65x15
Set 5 : 65x15
Set 6 : 65x15
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