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Training Progress : Machine Leg Curl (Prone) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-05-05 |
28 kg |
2932 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-14 |
75 kg |
Increase 167.9 % |
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Set 1 : 30x20
Set 2 : 40x20
Set 3 : 50x15
Set 4 : 50x15
Set 1 : 30x20
Set 2 : 40x20
Set 3 : 50x15
Set 4 : 50x15
Set 1 : 30x20
Set 2 : 40x20
Set 3 : 50x15
Set 4 : 60x8
Set 1 : 30x20
Set 2 : 40x20
Set 3 : 50x15
Set 4 : 60x8
Set 5 : 70x8
Set 1 : 30x12
Set 2 : 40x12
Set 3 : 50x12
Set 4 : 60x12
Set 5 : 70x6
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