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Training Progress : Machine Seated Leg Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-10-30 |
15.2 kg |
2389 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-14 |
82.5 kg |
Increase 442.8 % |
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Set 1 : 55x15
Set 2 : 55x15
Set 3 : 55x15
Set 4 : 55x15
Set 1 : 55x15
Set 2 : 55x15
Set 3 : 55x15
Set 4 : 55x15
Set 1 : 55x15
Set 2 : 65x15
Set 3 : 75x15
Set 4 : 85x15
Set 5 : 95x12
Set 1 : 55x15
Set 2 : 65x15
Set 3 : 75x15
Set 4 : 85x15
Set 5 : 95x12
Set 1 : 50x15
Set 2 : 60x15
Set 3 : 70x15
Set 4 : 80x15
Set 5 : 90x15
Set 6 : 100x13
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