Training Progress : Barbell Bench Press 1RM ( kg) :
Start Date 1RM : Duration
2014-11-03 107.66 kg 3482 Day(s)
Last Date : 1RM : Result
2024-05-15 106.66 kg Decrease -0.9 %
Logs For : Barbell Bench Press

2024-05-15

Set 1 : 80x10

Set 2 : 80x10

Set 3 : 80x10

Set 4 : 80x10


1RM: 106.66

2024-05-12

Set 1 : 20x30

Set 2 : 40x20

Set 3 : 60x20

Set 4 : 80x15

Set 5 : 100x10

Set 6 : 120x6

Set 7 : 140x2


1RM: 149.33

2024-05-06

Set 1 : 20x30

Set 2 : 40x30

Set 3 : 60x20

Set 4 : 80x20

Set 5 : 100x10

Set 6 : 120x4

Set 7 : 120x4


1RM: 136

2024-04-30

Set 1 : 20x30

Set 2 : 40x30

Set 3 : 60x10

Set 4 : 80x10

Set 5 : 100x5

Set 6 : 120x4

Set 7 : 140x2

Set 8 : 120x4


1RM: 149.33

2024-04-26

Set 1 : 80x10

Set 2 : 80x10

Set 3 : 80x10

Set 4 : 80x10


1RM: 106.66