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Training Progress : Barbell Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-11-03 |
107.66 kg |
3482 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-15 |
106.66 kg |
Decrease -0.9 % |
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Set 1 : 80x10
Set 2 : 80x10
Set 3 : 80x10
Set 4 : 80x10
Set 1 : 20x30
Set 2 : 40x20
Set 3 : 60x20
Set 4 : 80x15
Set 5 : 100x10
Set 6 : 120x6
Set 7 : 140x2
Set 1 : 20x30
Set 2 : 40x30
Set 3 : 60x20
Set 4 : 80x20
Set 5 : 100x10
Set 6 : 120x4
Set 7 : 120x4
Set 1 : 20x30
Set 2 : 40x30
Set 3 : 60x10
Set 4 : 80x10
Set 5 : 100x5
Set 6 : 120x4
Set 7 : 140x2
Set 8 : 120x4
Set 1 : 80x10
Set 2 : 80x10
Set 3 : 80x10
Set 4 : 80x10
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