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Training Progress : Cable Seated Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-04-07 |
80 kg |
3325 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-13 |
84 kg |
Increase 5.0 % |
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Set 1 : 50x15
Set 2 : 50x15
Set 3 : 60x12
Set 4 : 60x12
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 60x12
Set 4 : 60x12
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
Set 4 : 60x10
Set 5 : 60x10
Set 1 : 50x12
Set 2 : 55x12
Set 3 : 60x12
Set 4 : 65x10
Set 1 : 50x15
Set 2 : 60x10
Set 3 : 70x10
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