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Training Progress : EZ Bar Decline Close Grip Skull Crusher 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-10-25 |
41.66 kg |
2030 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-15 |
35 kg |
Decrease -16.0 % |
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Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12
Set 1 : 25x8
Set 2 : 25x10
Set 3 : 25x12
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 25x15
Set 4 : 25x15
Set 5 : 25x15
Set 1 : 25x15
Set 2 : 25x15
Set 3 : 25x15
Set 4 : 25x15
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