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Training Progress : Dumbbell Tricep Extension (Supine) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-08-07 |
20 kg |
2474 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-15 |
26.66 kg |
Increase 33.3 % |
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Set 1 : 12x20
Set 2 : 12x20
Set 3 : 16x20
Set 1 : 12x20
Set 2 : 14x20
Set 3 : 16x20
Set 1 : 12x20
Set 2 : 12x20
Set 3 : 14x20
Set 4 : 14x20
Set 1 : 12x20
Set 2 : 12x20
Set 3 : 15x20
Set 1 : 12x20
Set 2 : 12x20
Set 3 : 15x20
Set 4 : 15x20
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