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Training Progress : Barbell Bent-Over Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-11-04 |
86.66 kg |
3479 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-13 |
75 kg |
Decrease -13.5 % |
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Set 1 : 40x15
Set 2 : 40x15
Set 3 : 50x15
Set 4 : 50x15
Set 1 : 40x15
Set 2 : 40x15
Set 3 : 50x15
Set 4 : 50x15
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
Set 4 : 50x15
Set 1 : 60x15
Set 2 : 60x15
Set 3 : 60x15
Set 4 : 60x15
Set 1 : 40x20
Set 2 : 40x20
Set 3 : 40x20
Set 4 : 40x20
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