Training Progress : Dumbbell Shoulder Shrug 1RM ( kg) :
Start Date 1RM : Duration
2014-11-04 49.99 kg 3465 Day(s)
Last Date : 1RM : Result
2024-04-29 83.33 kg Increase 66.7 %
Logs For : Dumbbell Shoulder Shrug

2024-04-29

Set 1 : 50x20

Set 2 : 50x20

Set 3 : 50x20

Set 4 : 50x20

Set 5 : 50x20


1RM: 83.33

2024-03-05

Set 1 : 50x20

Set 2 : 50x20

Set 3 : 50x20


1RM: 83.33

2024-02-27

Set 1 : 50x20

Set 2 : 50x20

Set 3 : 50x20

Set 4 : 50x20


1RM: 83.33

2024-02-20

Set 1 : 50x20

Set 2 : 50x20

Set 3 : 50x20

Set 4 : 50x20

Set 5 : 50x20


1RM: 83.33

2024-02-07

Set 1 : 45x20

Set 2 : 45x20

Set 3 : 50x20

Set 4 : 50x20


1RM: 83.33